Calorie Comparison Chart
Of course, there's more to comparing the nutritional content of beverages than just their calories.
For a complete nutritional profile of most beverages and foods, refer to the USDA online database.
Click beverage category to open and find out calories per oz. & per 8 oz. serving.
Water & Water Beverages
CALS / OZ
CALS / 8 OZ
| Bottled Water | 0 | 0 |
| Municipal Water | 0 | 0 |
| Club Soda | 0 | 0 |
| Tonic Water | 10 | 80 |
100% Juice
| Apple Juice, canned or bottled | 15 | 120 |
| Carrot Juice, canned | 12 | 96 |
| Grape Juice, canned or bottled | 19 | 152 |
| Grapefruit Juice, white, canned | 12 | 96 |
| Lemon Juice, canned or bottled | 6 | 48 |
| Lime Juice, canned or bottled | 6 | 48 |
| Orange Juice (includes fresh, chilled and from concentrate) | 14 | 112 |
| Pineapple Juice, canned | 17 | 136 |
| Tomato Juice, canned | 5 | 40 |
Juice Drinks
| Cranberry Juice Cocktail, bottled | 17 | 136 |
| Fruit Punch Juice Drink, frozen concentrate, prepared with water | 16 | 128 |
| Grape Juice Drink, canned | 18 | 144 |
| Lemonade, powder mix, prepared with water | 13 | 104 |
| Light lemonade, powder (with aspartame), prepared with water | 1 | 8 |
| Light Orange Juice Beverage, bottled | 7 | 50 |
| Orange Juice Drink, bottled | 17 | 136 |
| Vegetable Juice Cocktail | 6 | 48 |
Milk
| Whole Milk | 18 | 144 |
| 2% Reduced Fat Milk | 15 | 120 |
| 1% Lowfat Milk | 13 | 104 |
| Nonfat Milk | 11 | 88 |
| 2% Reduced Fat Chocolate Milk | 24 | 192 |
Soy Beverages
| Soy Milk | 16 | 128 |
| Chocolate Soy Milk | 15 | 120 |
Soft Drinks
| Caffeinated Cola | 11 | 88 |
| Decaffeinated Cola | 13 | 104 |
| Diet Cola, caffeinated | 0 | 0 |
| Diet Cola , decaffeinated | 0 | 0 |
| Mid-calorie Cola | 6 | 45 |
| Ginger Ale | 10 | 80 |
| Grape Soda | 13 | 104 |
| Lemon-Lime Soda | 13 | 104 |
| Cream Soda, non-caffeinated | 16 | 128 |
Tea
| Brewed Tea (regular and decaf, black and herb) | 0 | 0 |
| Instant Tea, sweetened with low-calorie sweetener, lemon-flavored, prepared | 1 | 8 |
| Instant Tea, sweetened with sugar, lemon-flavored, prepared | 12 | 92 |
| Ready-to-drink Tea, bottled, sweetened | 12 | 96 |
| Ready-to-drink Tea, bottled, unsweetened | 0 | 0 |
Coffee & Coffee Drinks
| Brewed Coffee (regular and Decaf) | 0 | 0 |
| Brewed Espresso (regular) | 1 | 1 |
| Brewed Espresso (decaf) | 0 | 0 |
| Latte with nonfat milk | 10 | 80 |
| Latte with whole milk | 17 | 136 |
Sports Drinks
| Sports Drink | 8 | 64 |
| Sports Drink, low-calorie | 3 | 24 |
Energy Drinks
| Energy Drink | 14 | 112 |
| Energy Drink, sugar-free | 2 | 12 |
Alcohol
| Beer | 15 | 117 |
| Light Beer | 11 | 81 |
| Red Wine | 25 | 200 |
| White Wine | 24 | 192 |